Training Available for Personal Development

Assertiveness in Everyday Situations

Participants will gain an understanding of the principles of assertiveness and provide some practical strategies for applying assertive behaviour in everyday situations.

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Confidence Building

Participants will develop an understanding of confidence and how to be more confident in different situations.

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How to Manage your Child’s Anger

Participants will gain an understanding of how their own emotions, including anger, are related to their child’s emotions, including anger, and provide effective strategies for overcoming anger.

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Managing Emotions

Participants will understand their own emotions, both positive and negative and provide effective strategies for dealing with different emotions.

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Goal Setting

Participants will gain an understanding of how to set and achieve meaningful goals that will help them to reach their full potential. The course uses an interactive approach, including Toast for Change, the GROW Model and the 5 Ws Model.

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